:root{--bg:#111;--card:#1c1a19;--card-2:#252220;--red:#9e3a36;--red-2:#b84a3e;--copper:#c46a3a;--sand:#d8c3a5;--green:#7a9b76;--text:#f2ede7;--muted:#b8aaa0;--muted-2:#8f8279;--border:#3a3430;--shadow:#00000059;color:var(--text);background:var(--bg);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-height:100vh;color:var(--text);background:radial-gradient(circle at top,#25201d 0,#111 48%,#0d0d0d 100%);margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}.app-shell{min-height:100vh;padding:env(safe-area-inset-top) 14px calc(86px + env(safe-area-inset-bottom));max-width:560px;margin:0 auto}.topbar{justify-content:space-between;align-items:center;gap:12px;padding:18px 0 10px;display:flex}.eyebrow{color:var(--copper);letter-spacing:.03em;font-size:14px;font-weight:700}h1{letter-spacing:-.04em;margin:4px 0 0;font-size:32px;line-height:1.05}h2{letter-spacing:-.03em;margin:0 0 14px;font-size:22px}h3{margin:0;font-size:16px}p{color:var(--muted);line-height:1.45}.icon-btn{border:1px solid var(--border);width:42px;height:42px;color:var(--text);box-shadow:0 6px 18px var(--shadow);background:linear-gradient(145deg,#2b2927,#191817);border-radius:50%;place-items:center;display:grid}.card{background:linear-gradient(160deg, var(--card-2), var(--card));border:1px solid var(--border);box-shadow:0 12px 30px var(--shadow);border-radius:18px;overflow:hidden}.card-pad{padding:16px}.stack{gap:12px;display:grid}.row{justify-content:space-between;align-items:center;gap:12px;display:flex}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--border);color:var(--sand);background:#2b2724;border-radius:999px;padding:6px 10px;font-size:12px;font-weight:700}.primary-btn,.secondary-btn,.ghost-btn,.danger-btn{min-height:48px;color:var(--text);border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;padding:12px 16px;font-weight:800;display:inline-flex}.primary-btn{background:linear-gradient(135deg, var(--red), var(--copper));width:100%;box-shadow:0 10px 24px #9e3a3647}.secondary-btn{border:1px solid var(--border);color:var(--sand);background:#302c28}.ghost-btn{border:1px solid var(--border);color:var(--muted);background:0 0;min-height:40px}.danger-btn{color:#f5b1a6;background:#9e3a3624;border:1px solid #9e3a3666}.btn-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.day-grid{grid-template-columns:1fr;gap:12px;display:grid}.day-card{padding:15px;position:relative}.day-card.active{border-color:#c46a3acc}.day-num{background:linear-gradient(135deg, var(--red), var(--copper));border-radius:9px;place-items:center;width:30px;height:30px;font-weight:900;display:grid}.exercise-card{margin-top:12px}.exercise-head{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:10px;padding:14px;display:flex}.exercise-title{align-items:center;gap:10px;display:flex}.exercise-num{background:linear-gradient(135deg, var(--red), var(--copper));border-radius:8px;place-items:center;min-width:28px;height:28px;font-weight:900;display:grid}.exercise-body{gap:14px;padding:14px;display:grid}.guide-img{aspect-ratio:16/10;object-fit:cover;border:1px solid var(--border);background:#151515;border-radius:16px;width:100%}.toggle-pair{grid-template-columns:1fr 1fr;gap:8px;display:grid}.toggle-pair button{border:1px solid var(--border);min-height:40px;color:var(--muted);background:#211f1d;border-radius:12px;font-weight:800}.toggle-pair button.active{color:var(--text);border-color:var(--red-2);background:#9e3a3629}.set-list{gap:8px;display:grid}.set-row{border:1px solid var(--border);background:#171615;border-radius:14px;grid-template-columns:1fr 82px 82px;align-items:center;gap:8px;padding:10px;display:grid}.set-row.done{background:#7a9b7617;border-color:#7a9b76b3}.set-meta strong{font-size:14px;display:block}.set-meta span{color:var(--muted);font-size:12px}.input-wrap{position:relative}.input-wrap input,input,textarea,select{width:100%;color:var(--text);border:1px solid var(--border);background:#171615;border-radius:12px;outline:none;min-height:48px;padding:10px 12px}.input-wrap small{color:var(--muted-2);font-size:10px;position:absolute;bottom:5px;right:10px}.rest-box{background:#c46a3a1a;border:1px solid #c46a3a73;border-radius:16px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.timer{color:var(--copper);letter-spacing:-.04em;font-size:34px;font-weight:900;line-height:1}.next-copy{color:var(--muted);font-size:12px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.metric{border:1px solid var(--border);background:linear-gradient(160deg,#262320,#1b1918);border-radius:16px;padding:14px}.metric .label{color:var(--copper);font-size:12px;font-weight:900}.metric .value{letter-spacing:-.04em;margin-top:8px;font-size:26px;font-weight:900}.progress-bar{background:#3a3430;border-radius:999px;height:8px;margin-top:10px;overflow:hidden}.progress-bar span{background:linear-gradient(90deg, var(--red), var(--copper), var(--sand));border-radius:inherit;height:100%;display:block}.meal-row,.history-row{border:1px solid var(--border);background:#211f1d;border-radius:16px;justify-content:space-between;align-items:center;gap:10px;padding:12px;display:flex}.meal-row{border-left:4px solid var(--copper)}.history-row .status{color:var(--green);background:#7a9b7626;border:1px solid #7a9b764d;border-radius:999px;padding:5px 8px;font-size:11px;font-weight:900}.quick-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.quick-card{text-align:left;min-height:80px;color:var(--text);border:1px solid var(--border);background:#211f1d;border-radius:16px;padding:12px}.form-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.form-grid .full{grid-column:1/-1}.bottom-nav{width:100%;max-width:560px;padding:8px 12px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-top:1px solid var(--border);z-index:10;background:#141312f0;grid-template-columns:repeat(5,1fr);gap:4px;display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-btn{color:var(--muted-2);background:0 0;border:0;border-radius:14px;place-items:center;gap:2px;min-height:56px;font-size:11px;display:grid}.nav-btn.active{color:var(--copper);background:#c46a3a1a}.empty{text-align:center;color:var(--muted);border:1px dashed var(--border);border-radius:18px;padding:22px}.notice{color:var(--sand);background:#d8c3a514;border:1px solid #d8c3a52e;border-radius:14px;padding:12px;font-size:13px}.success{color:var(--green)}.warn{color:var(--sand)}@media (width>=700px){.app-shell{border-left:1px solid var(--border);border-right:1px solid var(--border)}}.current-set-card{background:#d8c3a50f;border:1px solid #d8c3a52e;border-radius:16px;gap:12px;padding:14px;display:grid}.current-set-card h2{margin:2px 0 4px}.set-input-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.set-input-grid label{color:var(--sand);gap:6px;font-size:12px;font-weight:900;display:grid}.set-list.compact .set-row{grid-template-columns:1fr auto}.set-row.current{background:#c46a3a14;border-color:#c46a3aa6}.status{color:var(--green);background:#7a9b7626;border:1px solid #7a9b764d;border-radius:999px;padding:5px 8px;font-size:11px;font-weight:900}.workout-detail{border:1px solid var(--border);background:#211f1d;border-radius:16px;overflow:hidden}.workout-detail summary{cursor:pointer;justify-content:space-between;align-items:center;gap:10px;padding:12px;list-style:none;display:flex}.workout-detail summary::-webkit-details-marker{display:none}.workout-detail summary:after{content:"⌄";color:var(--sand);font-weight:900;transition:transform .18s}.workout-detail[open] summary:after{transform:rotate(180deg)}.workout-detail-body{gap:12px;padding:0 12px 12px;display:grid}.history-exercise{background:#d8c3a50d;border:1px solid #d8c3a521;border-radius:14px;gap:10px;padding:12px;display:grid}.history-set-list{gap:8px;display:grid}.history-set-row{border:1px solid var(--border);background:#171615;border-radius:12px;grid-template-columns:1fr auto;align-items:center;gap:12px;padding:10px;display:grid}.history-set-row.done{background:#7a9b7612;border-color:#7a9b766b}.history-set-row strong{font-size:13px;display:block}.history-set-row span{color:var(--muted);margin-top:2px;font-size:12px;display:block}.history-set-numbers{text-align:right;min-width:76px}.history-set-numbers strong{color:var(--sand)}.workout-hero{border-color:#c46a3a7a;gap:12px;display:grid}.workout-hero h2{margin:2px 0 6px}.workout-hero p{margin:0}.full-width{width:100%}.outline-list{gap:10px;display:grid}.outline-card{gap:12px;padding:14px;display:grid}.outline-meta{flex-wrap:wrap;gap:8px;display:flex}.outline-cue{margin:0;font-size:14px}.field-label{color:var(--sand);gap:6px;font-size:12px;font-weight:900;display:grid}.height-row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.goal-plan{gap:12px;display:grid}.macro-row{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.macro-row.saved{grid-template-columns:repeat(2,minmax(0,1fr))}.macro-row span{background:#d8c3a50f;border:1px solid #d8c3a524;border-radius:14px;gap:2px;padding:10px;display:grid}.macro-row strong{color:var(--text);font-size:18px}.macro-row small{color:var(--muted);text-transform:uppercase;letter-spacing:.03em;font-size:11px;font-weight:800}